This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!

Props...

This is a spine class focused on challenging segmentation in multiple base positions.

Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)

This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.

Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)

This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.

Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight

This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.

Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks

This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position

Props needed: two yoga blocks, two sticks/poles

If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.

Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.

All links can be found at:
https://www.move...

This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.

Props needed: one stick/pole

CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.

This is a 8-minute video guiding you through a self-assessment of the knee.

Props needed: Static strap, a pen and paper

This is a 9-minute video guiding you through a self-assessment of the spine

Props Needed: Phone to film yourself

This is a 5-minute video guiding you through a self-assessment of the wrist

Props needed: Pen and paper

This is a 8-minute video guiding you through a self-assessment of the ankle and foot

Props needed: Yoga block, pen and paper

This is a 4-minute video guiding you through a self-assessment of the elbow

Props needed: Pen and paper

This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.

Props needed: two yoga blocks

It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.

This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.

Props needed: One yoga...

This is a 10-minute video guiding you through a self-assessment of the hip.

Props needed: Static strap, a pen and paper

This is a 12-minute self-assessment of shoulder function.

Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.