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Hip Class 05: The Stanky Leg (straight leg)

Hip Classes • 41m

Up Next in Hip Classes

  • Hip Class 06: Go With the Flow

    This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.

    Props needed: one yoga block

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    This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

    Props needed: seat/bench, two yoga blocks

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    This is a hip class focused on rotation from the side-lying and butterfly base positions.

    Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight