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Spine & Neck Class 01: Segmentation & Rotation Basics
12-Week Spine & Neck Program
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26m
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
Up Next in 12-Week Spine & Neck Program
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Spine & Neck Class 02: Sit Ups, Side ...
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
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Spine & Neck Class 03: Touch Your Toe...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: Static strap or heavy band, two yoga blocks
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Spine & Neck Class 04: Reverse Curls ...
This is a spine and neck-focused class. Our focus is flexion and rotation today
Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)
