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Spine & Neck Class 10: Straddle Sit Ups & Anti-Rotation
12-Week Spine & Neck Program
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27m
This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today
Props needed: Seat/bench, one yoga block, medium band
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This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation
Props needed: foot anchor (for sit-ups)
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Spine & Neck Class 12: Banded Rotatio...
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
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Spine & Neck Class 13: Reverse Curls,...
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
