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Spine & Neck Class 09: Side-Bending, Obliques & More
12-Week Spine & Neck Program
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24m
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
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This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation
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This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
