Hip Class 21: Internal Rotation Deep Dive
Full Library (All Classes)
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35m
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
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Hip Class 23: Ground Flow
This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.
Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks
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Hip Class 19: Half Kneeling Shorty
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
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Intro Video 1: How to Use Platform
If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.
Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.All links can be found at:
https://www.move...
