Hip Class 11: Flexion Hovers & Extension Lift-Off's
20-30 Minute Classes
•
25m
This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.
Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight
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This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, a yoga block, and a bench/seat
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Hip Class 12: Half Kneeling Rotation
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
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Knee & Ankle Class 12: Building to Ro...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.
Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
