Live stream preview
Spine & Neck Class 08: Straight-Legged Sit Ups & Back Extension
20-30 Minute Classes
•
26m
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, a yoga block, and a bench/seat
Up Next in 20-30 Minute Classes
-
Hip Class 12: Half Kneeling Rotation
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
-
Knee & Ankle Class 12: Building to Ro...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.
Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
-
Spine & Neck Class 12: Banded Rotatio...
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
