This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.

Props needed: Seat/bench, one yoga block, and an ankle weight

This is a shoulder and scapula-focused class. Our focus is rotation and flexion.

Props needed: Two yoga blocks, seat/bench or pole & optional light weight.

This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.

Props needed: two sticks/poles and one yoga block

This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.

Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)

This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today

Props needed: one yoga block and light ankle weight

This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension

Props needed: Two sticks/poles, light-medium ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: light-medium band, low to medium anchor weight

This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.

Props needed: two sticks/poles and two yoga blocks

This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion

Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight

This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.

Props needed: foam roller/yoga block, and a light band

This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

Props needed: Seat/bench

This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.

Props needed: Seat/bench

This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.

Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.

This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.

Props needed: Seat/bench, one stick/pole

This is an elbow, wrist, shoulder & scapula class focused on wrist rotation, elbow pronation/supination, scapula CARs, and shoulder flexion.

Props needed: one stick/pole, one yoga block (to hover over)

This is an ankle, foot & toes class focused on creating strong contact with the ground.

Props needed: One yoga block, light band

This is a shoulder and scapula class focused on flexion and extension

Props needed: two yoga blocks, one stick/pole, and a seat/bench

This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.

Props needed: One yoga block, one stick/pole, and a light ankle weight

This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.

Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee

This is a hip class focused on rotation and extension. This class was filmed while living in Nessy (the bus) traveling for the summer. Enjoy the view and the class.

Props needed: two yoga blocks, two sticks/poles, light band, low band anchor point, heavy weight/wall

This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.

Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point

This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.

Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight