Live stream preview
Spine & Neck Class 08: Straight-Legged Sit Ups & Back Extension
12-Week Spine & Neck Program
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26m
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, a yoga block, and a bench/seat
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Spine & Neck Class 09: Side-Bending, ...
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
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Spine & Neck Class 10: Straddle Sit U...
This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today
Props needed: Seat/bench, one yoga block, medium band
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Spine & Neck Class 11: Rotation Throu...
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation
Props needed: foot anchor (for sit-ups)
