This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.

Props needed: Two yoga blocks, light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks, light-medium weight, pole/stick

This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.

Props: Two yoga blocks

This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench

This is a hip class focused on abduction and extension. We will work from straight-leg half kneeling and standing positions. Without a doubt will leave you feeling challenged

Props needed: two sticks/poles and a seat/bench

This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction

Props needed: light hand/ankle weight, and a bench/seat

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.

Props needed: Seat/bench, light-medium band, low band anchor point, and two yoga blocks

This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine ext...

This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion

Props needed: Bench/seat, foot anchor, and a light-medium band

This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.

Props needed: one yoga block

This class is focused on the shoulder and scapula with an emphasis on rotation strength.

Props needed: Two yoga block, light-medium band, access to a wall

This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle

Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)

This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

Props needed: seat/bench, two yoga blocks

This is a hip class focused on internal rotation and abduction. This is a short and fun class based out of the tabletop base position

Props needed: Bench/chair/couch and one yoga block

This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

Props needed: Bench/seat, two yoga blocks, and light-medium weight

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)

Props needed: Light-medium band, Low band anchor point, one yoga block, ...

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, a yoga block, and a bench/seat

This is a hip class focused on rotation from the side-lying and butterfly base positions.

Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation and extension

Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight

This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion

Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today

Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations

Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)