This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension

Props needed: Pole/stick/broom and light hand/ankle weight

This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension

Props needed: Two sticks/poles, two yoga blocks, light ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today

Props needed: Seat/bench, one yoga block, medium band

This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.

Props needed: light-medium ankle weight and one yoga block

This class is focused on the shoulder and scapula with an emphasis on rotation, adduction & abduction

Props needed: light-medium weight, and two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle we...

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation

Props needed: foot anchor (for sit-ups)

This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.

Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation and flexion

Props needed: Bench/seat, and a yoga block

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.

Props needed: light-medium band, low band anchor point, light ankle weight, seat/bench

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, medium height band anchor point, and a seat/bench

This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.

Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: Light-medium band, low band anchor point, and a seat/bench

This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.

Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension today

Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups

This is a hip class focused on hip rotation, flexion, and abduction. This will help take practical steps working front and side splits for all people, even if that's not a goal, this will be a hip class you don't want to miss.

Props needed: seat/bench, two poles/sticks, and one yoga block

This class is focused on the shoulder and scapula with an emphasis on CARs

Props needed: Light-medium band, yoga block, optional hand/ankle weight.

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, low band anchor point, and a bench/seat

This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.

Props needed: two sticks/poles, light ankle weight

This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction

Props needed: Two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This is a spine and neck-focused class. Our focus is flexion rotation

Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)

This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.

Props needed: one stick/pole, two yoga blocks, light ankle weight