This is a spine and neck-focused class. Our focus is flexion rotation

Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)

This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.

Props needed: two sticks/poles and one yoga block

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: light-medium band, low to medium anchor weight

This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension

Props needed: Two sticks/poles, light-medium ankle weight

This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.

Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)

This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion

Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight

This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.

Props needed: two sticks/poles and two yoga blocks

This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position

Props needed: two yoga blocks, two sticks/poles

This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.

Props needed: Seat/bench, one stick/pole

This is a spine class focused on challenging segmentation in multiple base positions.

Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)

This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!

Props...

This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.

Props needed: One yoga block, one stick/pole, and a light ankle weight

This is an elbow, wrist, shoulder & scapula class focused on wrist rotation, elbow pronation/supination, scapula CARs, and shoulder flexion.

Props needed: one stick/pole, one yoga block (to hover over)

This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.

Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.

This is a hip class focused on rotation and extension. This class was filmed while living in Nessy (the bus) traveling for the summer. Enjoy the view and the class.

Props needed: two yoga blocks, two sticks/poles, light band, low band anchor point, heavy weight/wall