This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

Props needed: Bench/seat, two yoga blocks, and light-medium weight

This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion

Props needed: Bench/seat, foot anchor, and a light-medium band

This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle

Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)

This is a hip class focused on rotation from the side-lying and butterfly base positions.

Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension

Props needed: Pole/stick/broom and light hand/ankle weight

This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension

Props needed: Two sticks/poles, two yoga blocks, light ankle weight

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today

Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle we...

This class is focused on the shoulder and scapula with an emphasis on rotation and flexion

Props needed: Bench/seat, and a yoga block

This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today

Props needed: Seat/bench, one yoga block, medium band

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.

Props needed: light-medium band, low band anchor point, light ankle weight, seat/bench

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: Light-medium band, low band anchor point, and a seat/bench

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation

Props needed: foot anchor (for sit-ups)

This is a hip class focused on flexion and extension. Get ready for lots of hip flexor strength and glutes.

Props needed: two sticks/poles, two yoga blocks, and a light-medium ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, a yoga block, and a bench/seat

This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.

Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point

This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.

Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, medium height band anchor point, and a seat/bench

This is a spine and neck-focused class. Our focus is flexion/extension today

Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups

This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction

Props needed: Two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, low band anchor point, and a bench/seat

This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.

Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.